Despite the endless debates around health care in America remains the fact that health care in the United States the most expensive in the world. Our citizenry pay much more per person for health care than any other nation on the planet. Unfortunately, however, in comparison with all other developed countries, the US ranks dead last in terms of the quality of health care according to a report by 2008 Commonwealth Fund. The health care debate will undoubtedly remain a source of unrest and bad blood in the distant future and in this writer's opinion, a colossal waste of time.
Let your food be your doctor
"I give that scientists the hidden possibilities of the innumerable seeds, leaves and fruits for the broadest possible nutrition give to humanity have not yet explored." --Mahatma Gandhi
"As doctors, with all their knowledge of the human body would only familiar with the principles of health and the simple natural laws that God, and share them, they would carry out the largest humanitarian service for humankind that the world has ever known." --Dr. George H. Moon
If you still could not ignorant about the health benefits of whole, living, vegetable-based foods that can only be that you have steadfastly refused to listen and to learn or you just care less about the issue. The last half century or so of nutritional research has proven that whole fresh plant foods miraculous healing power. However, if you're still stubbornly insist that this is not the case then I challenge you to produce all true science which your greasy, high fat and cholesterol diet of meat, dairy products, sugar, salt, refined carbohydrates, artificial color and flavor additives, and preservatives.
All non-biased research proves conclusively that the abovementioned diet that is for all intents and purposes-the American diet-is the most important contribution to our country extremely high rates of cardiovascular disease, cancer, diabetes, obesity, arthritis, osteoporosis and many other serious weaknesses. A plant based diet is on the other hand shown weight loss (good news for the fattest nation on Earth), healing, anti-aging, and the restoration of youthful vitality.
It is very sad, and also very remarkable that the richest, most advanced civilization on the planet should be the most backward when it comes to all aspects of the optimum nutrition for humans. Our prosperous nation can choose to eat what we want, and besides, everything we choose to eat is generally available for purchase 24 hours a day, 7 days per week. How is it that we as a society continue to be the exact wrong food choices make 24 hours a day, 7 days a week?
Despite all evidence, we continue the unhealthy practice of eating our innocent animal friends and their by products and we continue the food industry and the medical establishment of America by our long-standing slavery on processed and refined foods. The blood of multiplied billions of tortured animals cannot be washed out of our hands and the wages that we received for this mindless brutality is a national health care bill that is literally crippling our society.
Your body Is desperately seeking Fiber and nutrition
Based plant foods are loaded with fiber, vitamins and antioxidants, while your animal based diet completely void of fiber, antioxidants, and most of the most essential vitamins. Fiber is necessary for optimal digestive health, lower cholesterol and a reduced risk of cardiovascular disease and cancer. Fiber fill in less than fat, so it promotes healthy and quick weight loss.
Nutritional research is unanimous in their conclusions that people who consume the most high fiber, plant based, antioxidant rich foods are the healthiest. As a matter of fact you absolutely cannot make any substantial case for your diet is healthy unless is the predominantly fiber and plant based. If however, you are failing these scientific nutrition facts, with statistical certainty you more than likely find yourself under the overwhelming number of Americans who rather than later be diagnosed with heart disease, cancer, diabetes, or a host of other weaknesses allowing permanent increase of our nation's already high rate of diet related premature death.
It is possible that a premature and violent death, do not be intimidated, but while your life your vanity will be asked to enter your desire to look your best at all times. If this is the case with you then a plant based diet still food is your best choice. You can and enjoy effortless weight loss, reduced signs of aging, and youthful vital energy by simply cutting animal products, and refined foods from your diet and opt instead for whole, fresh, hopefully organic plant foods. In addition, you can significantly improve anti aging and optimal nutrition as a reasonable percentage of your plant-based diet is eaten raw.
If you, dear reader, wished to make a long healthy life and die in your sleep peaceful life on a ripe old age, I assure you that it is absolutely imperative that you a radical change in your eating habits make. You're never too young or too old to positive changes in your diet. Your health is really in your own hands and the best place to start is with full knowledge of the facts, healthy food choices.
Why not make a crucial change in your lifestyle and control of your own health in the coming year? You have to do it all at once, and any positive choices you make will go a long way to go. Try a little more exercise in your daily routine, even if it means simply walk the few blocks to the market instead of driving. Drink more water and less soda. Get a little more fresh air and Sun instead of re-runs of the day time watching television. Beginning with the transition to mainly based plant foods and watch your body fat and excess pounds disappear even when fine lines and wrinkles that are linked to your highly acidic diet. Enjoy a new found storage of energy, happiness and well-being. Your health is definitely in your own hands so why not make the choice live disease free.
You can still learn more on www.mayoclinic.comand www.familydoctor.org for more information.